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Don't miss the August/September issue of Bodyfitness, on sale now at most WH Smith outlets and newsstands.
Now more pages than ever!! |
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TRAINING |
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BTS BODYBUILDING TRAINING SYSTEMS: ONE EXERCISE PER MUSCLE GROUP
Check this effective old-school method for getting huge!
SETTING YOUR DELTS ON FIRE!
Great tips and sound routines for building big, round, wide shoulders.
A SIMPLE APPROACH TO MASSIVE BICEPS
If you want to win shows you better make those bad boys larger than life.
MONSTER SETS
Going beyond giant sets!
CHEST BUILDING 101
A new course is available at ‘Weik University’ on building a massive chest… check it out.
THE ART OF THE REPETITION
In most cases what you really need to do lies in a grey area in between what are normally considered black and white rules.
TRICEPS BUILDING 101
Want huge triceps? No need to look any further because class has just begun…
THE MARK OF THE ATHLETE
Learn how to trim down and muscle up your abdominals.
DEVELOPMENTAL WEAK POINTS…
…and how to put them right for more muscle!
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SPECIALS
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EXERCISE AND CANCER
Learn more about how lifestyle has a huge effect on the risk of cancer.
ALL COMPLEX PROBLEMS REQUIRE THE RIGHT APPROACH
All bodybuilders are constantly confronted with two fundamental problems: building lean mass (muscle) and shifting fat.
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NUTRITION |
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THE ALTERNATIVE DIET
A sure-fire way to build muscle and shift fat.
A LITTLE KNOWN SECRET
That will help you pack on pounds of muscle!
L-THEANINE AND STRESS
Relax your way to growth!
ANTIOXIDANTS
You need to know about these fellas, because they help protect the body from free radical damage.
PHOSPHOLIPIDS AND CINNULIN FOR FAT LOSS
Learn about elements that play essential roles in your system when it comes to putting on muscle and burning off fat.
CREATINE AND IGF-1
Not many people know that by supplementing with creatine they will also get the benefits of another important bodybuilding nutrient… IGF-1.
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UK MUSCLE SCENE |
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LEONARD ST CYR
Way back in 1995 this man made a big splash on the scene… and now he’s making a comeback as an IFBB pro! Read out exclusive interview for the latest on a UK bodybuilding legend.
DAZ BALL
Check it out… Daz is put through a torturous shoulder session with Neil Hill’s fiercely effective Y3T training system.
CHRIST WEST
Who will be the next big face on the scene? Could it Chris ‘Simply the Best’ West?
DORIAN YATES TRAINS RON HARRIS
Another of our classic Temple Gym specials. This time Dorian hammers big Ron Harris with a real Blood and Guts workout!
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FEATURES AND INTERVIEWS |
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KEITH WILLIAMS
A man with a professional frame of mind.
MARIO WATERS
Las Vegas party boy or serious bodybuilder? You may not be able to tell from the pictures, but you’ll get the real story in our exclusive feature.
ANTHONY DE LA GARZA
This guy has had a rapid and intense career with a sweet harvest of fame and success already, but you might say he has only just begun to make his mark on the bodybuilding world.
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